Health and longevity can’t be bio-hacked through nutritional supplements, rigorous exercise or pills that appear to make your worries and problems melt away. The Blue Zone studies have identified the ingredients to living a long and healthy life.

Science has demonstrated the key to longevity and health lies in addressing three areas of wellbeing.

Mental – sense of belonging, community, supportive relationships

Nutritional – eating a balanced diet rooted in moderation and nutritionally dense foods

Physical – moving your body in a natural way