OPTIMAL HEALTH IS MORE THAN JUST BEING PHYSICALLY FIT.
IT IS LIVING IN THE HARMONY BETWEEN
MENTAL, PHYSICAL AND NUTRITIONAL WELLBEING
ARE YOU CONSIDERING A GLP-1
FOR WEIGHT LOSS TREATMENT?
I help clients utilize the benefits that weight loss medications (GLP-1’s) such as Ozempic, Wegovy and Mounjaro provide, while simultaneously building the foundation for a long-term lifestyle change. A successful outcome is ultimately weaning off the medication(s) and having the physical, mental and nutritional aspects of wellbeing in place, allowing you to thrive in the harmonious balance.
This is achieved through:
• Identifying potential barriers to reaching your goal
• Developing a positive relationship with food, eating when hungry vs. eating as a coping mechanism when experiencing emotional distress
• Addressing and healing emotional stressor(s)
• Participating in enjoyable physical activities that one can see themself doing long-term such a walking, dancing, bike rides, yoga class, etc.
I can help you create and integrate
A lifestyle that works for you!
A Sense of Belonging
Finding community and supportive relationships built upon shared interests or values is a critical piece of achieving a long and healthy life. These may include, faith based organizations, attending regular activities with friends, or joining a group or class.
Develop a Better Relationship with Food
Learn to identify when you are hungry vs. snacking or eating as an emotional response. Choose foods that are rich in nutrients and support both physical and mental wellbeing.
Move Your Body in a Natural Way
Discover physical activities that bring you joy, setting the foundation for longterm lifestyle change. Simple movements or activities such as walking, hiking, dancing or taking the stairs have a positive impact on both our physical and emotional wellbeing.